Introduction

Bearded dragons are a popular species of pet reptile to keep, known for their social temperament and unique appearance. They are relatively easy to care for and have a variety of dietary options. However, in order to maintain their overall health and wellbeing, it’s important to provide them with a balanced diet that includes various greens and vegetables.

Why Do Bearded Dragons Need Greens?

Bearded dragons are omnivorous, which means they eat a combination of plants and animals. While they need adequate amounts of protein and fat, they also require a diverse selection of vegetation to supplement their diet with essential vitamins and minerals.

What Greens Should You Feed Your Bearded Dragon?

There are a variety of greens that bearded dragons can safely and healthily eat. However, not all plants are created equal, and some offer more nutritional benefits than others. Here are some greens to consider adding to your bearded dragon’s diet:

Collard Greens

Collard greens are a staple for many bearded dragon diets. They contain high levels of vitamin A, C, and K, as well as calcium and fiber.

Mustard Greens

Mustard greens offer similar benefits to collard greens, but also contain more iron, which is important for maintaining healthy blood flow.

Dandelion Greens

Dandelion greens are a great option because they contain high levels of calcium, iron, and antioxidants. The flowers and leaves are both safe for bearded dragons to consume.

Kale

Kale is another nutritious green that contains vitamin A, C, and K, as well as calcium and iron. However, it should not be given to your bearded dragon as the only green in their diet, as it also contains high levels of oxalates, which can cause kidney problems over time.

How to Prepare Greens for Your Bearded Dragon

While bearded dragons can eat greens raw, it’s recommended to blanch or steam them first to make them easier to digest. This also helps to break down any oxalates or other compounds that could be harmful over time. Make sure to chop greens into appropriately-sized pieces to make it easy for your bearded dragon to eat.

Conclusion

Bearded dragons love to eat a variety of greens and vegetables, and it’s important for their overall health and wellbeing. Consider adding some of the greens mentioned above into your bearded dragon’s diet to supplement their protein and fat intake with essential vitamins and minerals. Always make sure to consult your veterinarian if you are unsure about incorporating new foods into your bearded dragon’s diet.